Royalty You Can Hold

“There is nothing left of me.
I am like a ruby held up to the sunrise.
Is it still a stone, or a world made of redness?
It has no resistance to sunlight.
The ruby and the sunrise are one.”

                                                          ~Rumi Continue reading Royalty You Can Hold

Wellness, Meditation, and Rock Climbing

Many years ago I came across a book called How To Meditate written by Lawrence Leshan. In his book, Mr. LeShan gives instruction on several different types of meditation, structured and non-structured. Two comments that he makes in the book have Continue reading Wellness, Meditation, and Rock Climbing

Selenite – Atlantis In Your Hand

  Selenite, Desert Rose, Satin Spar, and Gypsum Flower are the four varieties of the mineral Gypsum.         The four groups of the beautiful crystalline varieties of the Gypsum mineral are largely grouped together and called Selenite. Continue reading Selenite – Atlantis In Your Hand

Meditate While Sleeping?

We all know that humans need a certain number of good sleeping hours. We are replenished when we sleep well; we are depleted when we don’t. But contemplating the words stated by His Holiness The Dalai Lama, ”Sleep is the best meditation”, gave me a very different take on sleep. Continue reading Meditate While Sleeping?